Weigh In record (no journal entry) for 15 July 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1219 kcal
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Fat: 52.18g | Prot: 39.36g | Carb: 155.87g.
Breakfast: Plums, Bing Cherries. Lunch: American Cheese, King White Bread, Fried Egg. Dinner: Caffeine Free Coke, Chicken Fried Rice. Snacks/Other: Cookies 'N Cream Premium Ice Cream, Cheesecake. more...
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losing 0.7 lb a week
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