losinitmomma's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
144.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1219 kcal Fat: 52.18g | Prot: 39.36g | Carb: 155.87g.   Breakfast: Bing Cherries, Plums. Lunch: American Cheese, King White Bread, Fried Egg. Dinner: Caffeine Free Coke, Chicken Fried Rice. Snacks/Other: Cheesecake, Cookies 'N Cream Premium Ice Cream. more...
on diet Weight Watchers   losing 0.7 lb a week



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