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Hello FS Family, any tips on a "successful FASTING?" I eat all day, snack all day I should say but I want to start fasting at least until Lunch or a little later. Any tips on how to not eat so much or curve the cravings in the AM?
Thanks guys
Diet Calendar Entry for 16 May 2018:
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1070 kcal
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Fat: 75.56g | Prot: 63.39g | Carb: 32.73g.
Breakfast: Lucerne Heavy Whipping Cream, Starbucks Sugar Free Caramel Syrup, Starbucks Nitro Cold Brew (Tall), Publix Medium Eggs, Brussels Sprouts. Lunch: Brussels Sprouts, Chicken Wing (Skin Eaten), Broccoli. Dinner: Trader Joe's Hass Avocado, Eckrich Smoky Breakfast Sausage Links. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Mac's Fried Pork Skins. more...
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