Weigh In record (no journal entry) for 16 May 2018
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169.5 lb
Lost so far: 62.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2109 kcal
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Fat: 119.97g | Prot: 37.35g | Carb: 272.38g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Dinner: Spanish Rice, Veggie Burgers , Frango Dark Chocolate Mints. more...
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gaining 1.1 lb a week
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