Weigh In record (no journal entry) for 16 May 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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993 kcal
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Fat: 49.20g | Prot: 34.90g | Carb: 113.10g.
Breakfast: Land O'Lakes Salted Butter, Pete and Gerry's Large Grade AA Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, International Delight Chocolate Caramel Coffee Creamer. Snacks/Other: M&M's Peanut M&M's, Guerrero Chicharrones (Fried Pork Rinds), M&M's Caramel M&M's (40g). more...
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losing 1.1 lb a week
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