monica150's Journal, 14 July 2012

Today is my first day to a healthier lifestyle, so far 2 glasses of orange juice and 2 peanut butter and jelly sandwiches on whole wheat bread, not the best choices but will do for first day

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1086 kcal

Fat: 56.15g | Prot: 38.31g | Carb: 120.37g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: orange juice, peanut butter. more...

2808 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...