Weigh In record (no journal entry) for 14 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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800 kcal
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Fat: 20.00g | Prot: 47.00g | Carb: 112.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 2.8 lb a week
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