Weigh In record (no journal entry) for 15 May 2018
|
303.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1101 kcal
|
Fat: 60.61g | Prot: 98.50g | Carb: 47.70g.
Breakfast: No Calorie Sweetener Packets, Crystallized Lemon, Tea (Brewed), Boiled Egg. Lunch: Mission Avocado, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Mushrooms, Aunt Nellie's Pickled Beets, Member's Mark Cherry Balsamic Vinaigrette. Dinner: Spinach, Mushrooms, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
|
|
3514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thundarina's weight history
|