Weigh In record (no journal entry) for 15 May 2018
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1900 kcal
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Fat: 104.33g | Prot: 148.95g | Carb: 87.53g.
Breakfast: Breakstone's Ricotta Cheese, Breakstone's Ricotta Cheese. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Hy-Vee Celery Sticks, Buffalo Wild Wings Chicken Wings (3). Dinner: Onions, Chicken Breast. Snacks/Other: Apples , Strawberry Banana Orange Juice. more...
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losing 3.7 lb a week
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