kiremi's Journal, 20 April 2010

192.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 58.45g | Prot: 69.77g | Carb: 214.05g.   Breakfast: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Breaded or Floured Venison/Deer Steak, Chunky Chicken Corn Chowder. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Breaded or Floured Venison/Deer Steak, Harvest Cheddar Sun Chips. Snacks/Other: Pop Tarts Popsters, 90 Calorie Chewy Bar, hershey miniatures. more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...