yoka21's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
160.7 lb Lost so far: 19.6 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2018:
1243 kcal Fat: 88.57g | Prot: 100.20g | Carb: 10.00g.   Breakfast: Cream Cheese, Butter, Egg. Lunch: Butter, Mozzarella Cheese, Zucchini, Tuna in Oil (Canned). more...
losing 0.3 lb a week

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