erikawilson's Journal, 13 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1349 kcal

Fat: 45.78g | Prot: 90.64g | Carb: 150.06g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Whey Protein. Lunch: Everything Pretzel Slims, Chocolate Covered Espresso Beans, Granny Smith Apples. Dinner: Sweet Potato Fries, Steak House Wrap Kit. more...

2001 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...