Weigh In record (no journal entry) for 13 July 2012
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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2138 kcal
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Fat: 146.01g | Prot: 98.85g | Carb: 77.83g.
Breakfast: weight watchers string cheese, grilled chicken tenders, ground beef, wholly guacamole, onion, Snow or Sugar Snap Peas, monster rehab. Dinner: tartar sauce, yellow cake, michelob ultra, salad, battered fish. Snacks/Other: honey roasted mixed nuts with peanuts. more...
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2349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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