Weigh In record (no journal entry) for 13 May 2018
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1447 kcal
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Fat: 20.68g | Prot: 81.37g | Carb: 156.55g.
Breakfast: Quaker Instant Grits - Country Bacon, Navels Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Nature's Own Whitewheat Bread, Broccoli , Cooked Carrots, Chicken Breast. Dinner: Cucumber (Peeled) , Fresh & Easy Beef Chili with Beans. Snacks/Other: Sea Queen Imitation Crab Meat, Red Table Wine . more...
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losing 8.4 lb a week
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