Weigh In record (no journal entry) for 12 July 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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769 kcal
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Fat: 34.64g | Prot: 25.60g | Carb: 99.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Bananas, Fuji Apples. Lunch: Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Low Sodium, with Water), Lychee, Creamy Almond Butter with Sea Salt, Celery, Light Garlic & Herb Cheese Wedges. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.5 lb a week
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