Tatianagm85's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
769 kcal Fat: 34.64g | Prot: 25.60g | Carb: 99.33g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fuji Apples, Pineapple, Bananas. Lunch: Vegetable Soup (Low Sodium, with Water), Cabbage Salad or Coleslaw with Dressing, Lychee, Celery, Creamy Almond Butter with Sea Salt, Light Garlic & Herb Cheese Wedges. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes. more...
on diet Tatianagm85's own diet   losing 1.5 lb a week

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