Tatianagm85's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
769 kcal Fat: 34.64g | Prot: 25.60g | Carb: 99.33g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pineapple, Fuji Apples. Lunch: Celery, Cabbage Salad or Coleslaw with Dressing, Creamy Almond Butter with Sea Salt, Vegetable Soup (Low Sodium, with Water), Lychee, Light Garlic & Herb Cheese Wedges. more...
2530 kcal Activities & Exercise: Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes. more...
on diet Tatianagm85's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tatianagm85's own diet



Tatianagm85's weight history


Tatianagm85's Recent Activity

Tatianagm85's Own Activity

No recent activity.

Tatianagm85's Buddies

No recent activity.

Other Member Diet Recent Activity

Unclefattie updated their Food Diary.
christena1223 supported HeathD1's Weigh In.
Deborahg382 supported kuwa2004's Weigh In.
2 Big 2 Fail updated their Food Diary.
GordReece recorded a Journal Entry and a Weigh In at 273.0 lb.
LuckyMama100 recorded a Weigh In at 260.6 lb.
kuwa2004 recorded a Weigh In at 128.3 lb.
mummydee replied to kacap's post - Sugar.