Weigh In record (no journal entry) for 12 May 2018
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159.4 lb
Lost so far: 17.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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627 kcal
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Fat: 44.12g | Prot: 36.80g | Carb: 14.70g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee. Lunch: Williams Sausage Country Sausage (Mild), Extra Sharp Cheddar Cheese, Jalapeno Peppers, Onions, Tomatoes, Egg. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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