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Back to tracking and exercising....did bike riding with my son last night for 10 minutes along with a 30 minute walk
Hopefully I can keep this going!
Getting my 5-year-old son to the walk with me certainly helps, he doesn't let me miss :-)
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180.3 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1204 kcal
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Fat: 32.74g | Prot: 40.44g | Carb: 199.93g.
Breakfast: everything bagel. Lunch: sugar, baby carrots, lentil soup. Dinner: milk, rusk, basmati rice, lentil soup. Snacks/Other: apple, green grapes, walnuts, almonds, activia vanilla yogurt. more...
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2524 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 2.6 lb a week
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