Weigh In record (no journal entry) for 12 May 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2164 kcal
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Fat: 93.50g | Prot: 146.23g | Carb: 193.69g.
Breakfast: Avocados , Papa's Organic Multigrain Bread with Flax Seed, Natural Choice Smoked Deli Turkey. Lunch: Noodles & Company Zucchini Romesco. Dinner: Beef and Pork Meatballs, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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