Weigh In record (no journal entry) for 12 July 2012
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318.0 lb
Lost so far: 40.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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380 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 40.00g.
Lunch: Tomato and Basil Pizza Veggie Burgers, Autumn Grain Bread. more...
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losing 0.5 lb a week
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Bookworm4jc's weight history
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