AmandaA's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

241.0 lb Lost so far: 45.0 lb. Still to go: 101.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2012:

283 kcal

Fat: 3.56g | Prot: 17.60g | Carb: 46.78g. Breakfast: Watermelon. Lunch: Balsamic Vinegar, Mushroom, Red Onion, Spinach, Progresso Chicken Noodle. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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AmandaA's Journal, 12 July 2012

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