Weigh In record (no journal entry) for 12 July 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2012:
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472 kcal
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Fat: 4.30g | Prot: 30.46g | Carb: 83.35g.
Breakfast: water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), granny smith apple. Lunch: water, tilapia fillet, low fat sesame dressing, organic baby salad mix. Dinner: water, Brussel Sprouts. Snacks/Other: granny smith apple. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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