Weigh In record (no journal entry) for 12 July 2012
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
921 kcal
|
Fat: 14.94g | Prot: 77.73g | Carb: 130.23g.
Dinner: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Broccoli, grilled chicken, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Baked Sweetpotato (Peel Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|