Weigh In record (no journal entry) for 12 July 2012
|
224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2584 kcal
|
Fat: 102.04g | Prot: 125.67g | Carb: 281.16g.
Breakfast: Almond Breeze Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), maxpro, Low Fat Half & Half, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Sugar Free Red Raspberry Preserves, Omega Natural Peanut Butter, 12 Grain Bread. Dinner: Honey Porter Beer, Pizza with Meat. Snacks/Other: D-Fine 8, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Saltines Crackers (Low Sodium, Fat Free). more...
|
|
2738 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|