Weigh In record (no journal entry) for 11 May 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1918 kcal
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Fat: 133.30g | Prot: 167.39g | Carb: 12.04g.
Breakfast: Fried Egg. Lunch: Kretschmar Deli Pepperoni Slices, Laughing Cow Mini Babybel Original Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jennie-O Ground Turkey 85/15, Snowpeas (Pea Pod). more...
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losing 11.7 lb a week
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