Weigh In record (no journal entry) for 12 July 2012
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126.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1275 kcal
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Fat: 31.78g | Prot: 50.29g | Carb: 191.73g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Angel Food Cake, Ranch Salad Dressing, Whole Wheat Saltine Crackers, Apples, Bistro Selections Chicken Parmesan. Dinner: Hot Fudge Sauce, Red Raspberries, Macaroni (Enriched, Cooked), Mixed Salad Greens, Roast Beef. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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