pdt1982's Journal, 11 May 2018

Weighing late and after liquids
131.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
1361 kcal Fat: 55.27g | Prot: 53.32g | Carb: 179.16g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McDonald's Ice Cream Cone, McDonald's McChicken. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Beef Sloppy Joe (No Bun). more...
1456 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 8.4 lb a week

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