jkirby's Journal, 19 April 2010


Diet Calendar Entries for 19 April 2010:
1635 kcal Fat: 72.69g | Prot: 76.48g | Carb: 202.61g.   Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, psyllium husk, fast fuel, orange juice. Lunch: peaches, quiche spinache artichoke. Dinner: Wheat English Muffins, 1% milk, Veggie Breakfast Sausage Patties, multi grain pancakes. Snacks/Other: mrs mays almond crunch, cheddar cheese, natural peanut butter, banana. more...
1795 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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