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I need to do something about this weight right now.
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155.1 lb
Lost so far: 81.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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298 kcal
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Fat: 18.77g | Prot: 17.71g | Carb: 14.02g.
Breakfast: Coffee, Egg, Cheddar Cheese, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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gaining 0.1 lb a week
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