Weigh In record (no journal entry) for 10 May 2018
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195.7 lb
Lost so far: 4.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1722 kcal
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Fat: 69.37g | Prot: 69.41g | Carb: 157.56g.
Breakfast: Aquafina Water (16.9 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Starbucks Tazo Chai Tea Latte with Soy (Tall), Atkins Snack Lemon Bar. Lunch: Guacamole, Taco Bell Grilled Steak Soft Taco (112g), Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Dasani Bottled Water (16.9 oz). Dinner: Potato Salad with Egg, Green Giant Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Corona Corona Premier, Aquafina Water (16.9 oz). more...
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losing 0.7 lb a week
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