GregCloud's Journal, 11 July 2012

Was logged on Tuesday
231.7 lb Lost so far: 7.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1486 kcal Fat: 64.33g | Prot: 66.71g | Carb: 175.19g.   Breakfast: Biscuit Cereals - Island Vanilla, Pure Almond Milk - Original, Blackberries. Lunch: #6 Vegetarian Unwich, Whole Pickle. Dinner: Pinto Beans. Snacks/Other: Almond Butter, Bananas, Watermelon, Raw Almonds. more...
3333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GregCloud's own diet   losing 8.6 lb a week

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