GregCloud's Journal, 11 July 2012

Was logged on Tuesday
231.7 lb Lost so far: 7.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1486 kcal Fat: 64.33g | Prot: 66.71g | Carb: 175.19g.   Breakfast: Biscuit Cereals - Island Vanilla, Pure Almond Milk - Original, Blackberries. Lunch: #6 Vegetarian Unwich, Whole Pickle. Dinner: Pinto Beans. Snacks/Other: Almond Butter, Bananas, Watermelon, Raw Almonds. more...
3333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GregCloud's own diet   losing 8.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GregCloud's weight history


GregCloud's Recent Activity

GregCloud's Own Activity

No recent activity.

GregCloud's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.
kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.
biancasiedler recorded a Weigh In at 192.9 lb.
KayLei12 recorded a Weigh In at 182.0 lb.
Justmein53 recorded a Weigh In at 225.0 lb.