GregCloud's Journal, 11 July 2012

Was logged on Tuesday

231.7 lb Lost so far: 7.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 64.33g | Prot: 66.71g | Carb: 175.19g.   Breakfast: Blackberries, Pure Almond Milk - Original, Biscuit Cereals - Island Vanilla. Lunch: Whole Pickle, #6 Vegetarian Unwich. Dinner: Pinto Beans. Snacks/Other: Raw Almonds, Watermelon, Bananas, Almond Butter. more...

3333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...