Weigh In record (no journal entry) for 19 April 2010
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1146 kcal
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Fat: 41.97g | Prot: 47.96g | Carb: 160.34g.
Breakfast: strawberries, mighty bites, fat free half and half, fiber one , fat free milk, go lean crunch. Lunch: swiss cheese, banana peppers, pinto beans, egg white, low fat ranch dressing, Veggies, black olives. Dinner: light n fit. Snacks/Other: croissant, 100 calorie popcorn. more...
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gaining 0.4 lb a week
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