Weigh In record (no journal entry) for 10 May 2018
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1073 kcal
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Fat: 37.03g | Prot: 38.26g | Carb: 141.49g.
Breakfast: White Rice, Lentil Soup. Dinner: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jimmy John's #6 Vegetarian. more...
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steady weight
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