jfont25's Journal, 19 April 2010

177.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 51.50g | Prot: 67.00g | Carb: 8.00g.   Breakfast: Lower Sodium Bacon, babybel. Lunch: boneless skinless chicken breast. Dinner: ketchup, babybel, turkey burger. Snacks/Other: babybel. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...