jenno368's Journal, 11 July 2012

9am

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

96 kcal

Fat: 3.85g | Prot: 9.02g | Carb: 7.32g.   Lunch: Spinach, Honey and Maple Flavored Ham. Dinner: Hulled Sunflower Seeds, Roasted Soybeans (Mature Seeds, Salted), Dried Fruit Mixture. more...

1868 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...