Weigh In record (no journal entry) for 10 July 2012
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244.8 lb
Lost so far: 25.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1899 kcal
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Fat: 127.94g | Prot: 160.11g | Carb: 17.48g.
Breakfast: Heavy Cream, Eggs, Sausage. Lunch: Tomato, Roast Beef. Dinner: Heavy Cream, Egg. Snacks/Other: Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomato. more...
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steady weight
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