Weigh In record (no journal entry) for 11 July 2012
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346.0 lb
Lost so far: 66.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1953 kcal
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Fat: 57.39g | Prot: 64.00g | Carb: 303.07g.
Breakfast: Cherry Icee, Movie Theater Popcorn (Small). Lunch: Ketchup Packet, Coca-Cola Classic (100 Calorie), Mild Tenders. Dinner: Dry Grated Parmesan Cheese, Coca-Cola Classic (Cup), 6" Pepperoni Personal Pan Pizza, Peanut Butter Cups (Miniatures). Snacks/Other: Mountain Dew, 1% Fat Milk, Grape Jelly, Peanut Butter, White Bread. more...
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losing 1.3 lb a week
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