Weigh In record (no journal entry) for 09 May 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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3365 kcal
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Fat: 45.44g | Prot: 316.83g | Carb: 421.30g.
Breakfast: Tropicana Trop50 Orange Juice, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Egg White, Quaker 100% Whole Grain Oatmeal, Bananas, Eggland's Best Large Grade A Eggs, Heinz Organic Tomato Ketchup. Lunch: Mac Nut Oil Macadamia Nut Oil, Apples, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. Dinner: Salsa, Uncle Ben's Ready Rice - Spanish Style, Avocados, Great Value Chicken Breast Tenderloins, Kraft Fat Free Shredded Mozzarella Cheese, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Marshmallow Fruity Pebbles, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Skippy Natural Super Chunk Peanut Butter, True Nutrition Micellar Casein, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein. more...
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gaining 16.8 lb a week
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