Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: Fat Free Half & Half, Granulated Sugar , English Muffin, Chicken Apple Sausage, Butter (Salted), Low Sugar Red Raspberry Preserves. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Lowfat Strawberry Banana Greek Yogurt, Nectarines, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

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