Weigh In record (no journal entry) for 11 July 2012
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144.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2151 kcal
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Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.
Breakfast: Low Sugar Red Raspberry Preserves, Butter (Salted), Chicken Apple Sausage, English Muffin, Granulated Sugar , Fat Free Half & Half. Lunch: Plain or Buttermilk Biscuits, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Cookie - Oatmeal Dark Chocolate, Nectarines, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
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gaining 5.4 lb a week
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