Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: Chicken Apple Sausage, Fat Free Half & Half, Granulated Sugar , Butter (Salted), English Muffin, Low Sugar Red Raspberry Preserves. Lunch: Plain or Buttermilk Biscuits, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt, Nectarines. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

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princesspitfire1 recorded a Weigh In at 222.0 lb.
Teri De recorded a Weigh In at 230.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 146.8 lb.
jorge davidcruz recorded a Weigh In at 245.0 lb.
JennyLT recorded a Weigh In at 154.3 lb.
Addie Aline commented on teskandar's Journal Entry.
dramaqueen8 updated their Food Diary.