Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: English Muffin, Chicken Apple Sausage, Fat Free Half & Half, Low Sugar Red Raspberry Preserves, Granulated Sugar , Butter (Salted). Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Nectarines, Lowfat Strawberry Banana Greek Yogurt, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

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djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.
BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.