Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: Butter (Salted), Fat Free Half & Half, Low Sugar Red Raspberry Preserves, Granulated Sugar , Chicken Apple Sausage, English Muffin. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Nectarines, Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

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Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.
puhpine supported BuffyBear's Journal Entry.
handyv recorded a Weigh In at 251.0 lb.
tyulopsxzq recorded a Journal Entry.