Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: Granulated Sugar , Fat Free Half & Half, Chicken Apple Sausage, English Muffin, Low Sugar Red Raspberry Preserves, Butter (Salted). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Nectarines, Lowfat Strawberry Banana Greek Yogurt, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.
Vopli supported chandew's Weigh In.