Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: English Muffin, Granulated Sugar , Low Sugar Red Raspberry Preserves, Fat Free Half & Half, Butter (Salted), Chicken Apple Sausage. Lunch: Plain or Buttermilk Biscuits, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt, Nectarines. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported hoosier436's Journal Entry.
vitality82 recorded a Weigh In at 248.0 lb.
Shirley b. recorded a Weigh In at 143.9 lb.
MomjjjaLou commented on their Journal Entry.
Ben Cicione recorded a Weigh In at 215.0 lb.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.