Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: Fat Free Half & Half, Granulated Sugar , English Muffin, Chicken Apple Sausage, Butter (Salted), Low Sugar Red Raspberry Preserves. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Lowfat Strawberry Banana Greek Yogurt, Nectarines, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 174.3 lb.
jimmiepop commented on 8hunter6's Journal Entry.
BruceHardy recorded a Weigh In at 220.2 lb.
prando15 recorded a Weigh In at 190.0 lb.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 151.8 lb.
Boone00021 commented on Sugar Waffle's Journal Entry.
jrmoser recorded a Weigh In at 198.2 lb.
SunnieDillard recorded a Weigh In at 171.0 lb.