Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: English Muffin, Butter (Salted), Low Sugar Red Raspberry Preserves, Chicken Apple Sausage, Fat Free Half & Half, Granulated Sugar . Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt, Nectarines. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on jparlett's Journal Entry.
hokie958 and Jones Jennifer are now buddies.
prando15 recorded a Weigh In at 297.4 lb.
Mzluv220 recorded a Weigh In at 178.6 lb.
Malukisses recorded a Weigh In at 167.0 lb.
Earnest campbell recorded a Weigh In at 211.7 lb.
northernmusician recorded a Journal Entry.
dl.white recorded a Weigh In at 158.2 lb.