Mpoucher's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
2151 kcal Fat: 77.97g | Prot: 189.46g | Carb: 162.53g.   Breakfast: English Muffin, Butter (Salted), Granulated Sugar , Fat Free Half & Half, Chicken Apple Sausage, Low Sugar Red Raspberry Preserves. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Dinner: Nectarines, Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

bin2 recorded a Weigh In at 155.6 lb.
Stephanie's Calories updated their Food Diary.
msbuggirl supported lovergirl654's Journal Entry.
Bruno rocca recorded a Weigh In at 222.0 lb.
CP23322 replied to laurieslife's challenge post - Glory Days september 17 Wed..
jperaza001 recorded a Journal Entry and a Weigh In at 178.6 lb.
rvaligur recorded a Weigh In at 145.5 lb.
Jacqueline2205 recorded a Weigh In at 170.4 lb.