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Another weigh-in and my weight has now dropped to 73.7kg. Have now started to increase my intake as I want to stabilise my weight.
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162.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1412 kcal
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Fat: 44.07g | Prot: 79.51g | Carb: 179.79g.
Breakfast: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Capsicum, Carrots, Mushrooms, Rocket, Chicken Breast, Cos or Romaine Lettuce, Celery, Cherry Tomatoes. Dinner: Fried Egg , Toasted Sour Dough Bread. Snacks/Other: Toasted Sour Dough Bread, Bega Tasty Cheese Slices, Sweet Potato Soup, Tangerines (Mandarin Oranges), Granny Smith Apples, Tangerines (Mandarin Oranges). more...
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2233 kcal
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Activities & Exercise:
Small Group Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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 Comments
That’s a nice position to be in. Well done!
10 May 18 by member: alison gauld
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