Weigh In record (no journal entry) for 11 July 2012
|
365.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
2414 kcal
|
Fat: 102.90g | Prot: 159.20g | Carb: 204.00g.
Breakfast: Twin Grain Crisp Cereal. Lunch: Twin Grain Crisp Cereal, 98% Fat Free Smoked Turkey Breast, Singles American Cheese Slices, Round Top White Bread, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Whole Kernel Sweet Corn, Crinkle Cut French Fries, garlic breadsticks, Beef Strip Steak Boneless. Snacks/Other: Singles American Cheese Slices, Chewy Granola Bars - Peanut Peanut Butter, Stringsters Reduced Fat Mozzarella String Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pschultz's weight history
|