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DAY60/BW78.5/BF21.9/MUSCLE40.5
taking Mon to buffet to celebrate Mother's Day last night. Turned out an awful weight gain! 😱😱😱
昨晚的母親節大餐果然看到今早體重恐怖的上升！！
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1412 kcal
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Fat: 36.44g | Prot: 82.30g | Carb: 188.20g.
Breakfast: 肉包. Lunch: 豬里肉（柳肉）, 陽春麵, 蝦炒飯, 水餃, 酸辣湯. Dinner: 炒雞蛋, 麻辣豆腐, 豬排（上腰部，去骨）, 魚, 菠菜, 白米. Snacks/Other: 銀耳蓮子湯. more...
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1921 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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