Weigh In record (no journal entry) for 10 July 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2012:
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3317 kcal
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Fat: 116.00g | Prot: 174.68g | Carb: 404.38g.
Breakfast: saute salmon, honey . Lunch: psyllium husk, egg white, flaxseed meal, vega chai, apriocot preserve, edamame, fat free cheese singles, sara lee bread. Dinner: tofu, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), brownie. Snacks/Other: cappuccion, fat free creamer, Coffee, Calcium Chews, whole heart cereal, Organic Soy Milk, sourdough nibblers, pb2 powder chocolate, Baby carrots, celery, Dried Cranberries (Sweetened), Almonds. more...
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gaining 21.0 lb a week
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