Need2SetSail's Journal, 10 July 2012

185.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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804 kcal

Fat: 12.42g | Prot: 63.42g | Carb: 117.33g.   Breakfast: red grapes. Lunch: sweet potatoe, chicken. Dinner: whole wheat bread, tuna. Snacks/Other: red apple, apple green, almond milk, pretzel. more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...