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Hamburger helper with added potatoe and tomatoes -- BIG-O-SALAD with balsamic vinegar for dressing --- and a couple cups of steamed spinach -- later a LARGE piece of apple caramel pecan cheesecake with BREYERS Van Ice cream -- Still dropped a bit --
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1255 kcal
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Fat: 23.64g | Prot: 45.34g | Carb: 228.64g.
Lunch: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Cranberry Walnut Mix, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Vanilla Soft Serve Dessert, Chocolate Soft Serve Dessert. more...
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losing 14.0 lb a week
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