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16% BF
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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1841 kcal
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Fat: 42.50g | Prot: 182.83g | Carb: 190.89g.
Breakfast: oatmeal, boiled chicken breast. Lunch: Rice, white, cooked, glutinous, Golden Curry (Sauce with Vegetables, Hot), boiled chicken breast. Dinner: kung-pao, boiled chicken breast. Snacks/Other: Hawaiian Bar-b-q Sauce, boiled chicken breast, bran flakes, eas protein. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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