Weigh In record (no journal entry) for 10 July 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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966 kcal
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Fat: 25.89g | Prot: 45.79g | Carb: 160.45g.
Breakfast: Bananas , Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Dinner: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original, Finely Ground Flaxseed, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter. Snacks/Other: 94% Fat Free Butter Popcorn. more...
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losing 14.0 lb a week
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