boonenbelle's Journal, 10 July 2012

122.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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1152 kcal

Fat: 12.89g | Prot: 45.41g | Carb: 191.14g.   Breakfast: non-fat milk, special k yogurt. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner:  moscato wine, castlewood lite swiss cheese, snap peas, tomato slice, transocean classic crab, spinach, green pepper, cucumber, fat free ranch dressing. Snacks/Other:  fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...

1435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...