Weigh In record (no journal entry) for 06 May 2018
|
219.5 lb
Lost so far: 5.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2018:
|
2064 kcal
|
Fat: 108.25g | Prot: 70.63g | Carb: 216.50g.
Lunch: Gold Emblem Sparkling Lemonade, Panera Bread French Baguette, Panera Bread Signature Mac & Cheese (Small). Dinner: Extra Virgin Olive Oil, Parkay Margarine, Kroger Provolone Cheese, Pasta with Meat Sauce, Kroger Italian Bread, Kroger Lemon Lime Sparkling Water. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Friendly's Cherry Vanilla Ice Cream, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Watermelon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcrislip's weight history
|