nagibler's Journal, 09 July 2012

Ahí vamos llevándola...
234.8 lb Lost so far: 32.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
762 kcal Fat: 31.44g | Prot: 83.19g | Carb: 35.12g.   Breakfast: Tuna in Water (Canned). Lunch: Grapefruit. Dinner: Cantaloupe Melons, Beef Steak. more...
losing 6.2 lb a week

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