Weigh In record (no journal entry) for 09 July 2012
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1214 kcal
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Fat: 86.20g | Prot: 87.54g | Carb: 21.87g.
Breakfast: water, butter, eggs, cheese. Lunch: cheese, hamburger meat, green beans. Dinner: parmesan cheese, greek dressing, black olives, tomato, spinach, romaine lettuce, chicken breast, broccoli. more...
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losing 1.0 lb a week
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