Janet"'s Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

124.6 lb Lost so far: 32.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1077 kcal

Fat: 33.48g | Prot: 34.18g | Carb: 85.98g. Breakfast: Light & Fit Yogurt - Raspberry. Lunch: green grape salad, Watermelon, Beef Franks. Dinner: green grape salad, Regular Roast Beef Sandwich. Snacks/Other: Mini Pretzels, Pinwheels Pure Chocolate & Marshmallow Cookies. more...

1325 kcal

Activities & Exercise: Sewing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 09 July 2012

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